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July 17, 2017
You can live healthy life without blowing budget
By BRIANNA McGURRAN
NerdWallet
NerdWallet
Q: I'm trying to eat better and exercise more, but I don't have a ton of money in my budget to spare. How can I live healthily on the cheap?
A: Committing to wellness doesn't have to be the pricey endeavor that leggings retailers and fancy salad shops want you to think it is. Cooking dinner at home instead of eating out, for example, was associated with healthier diets and lower spending on food overall, according to a recent study from the University of Washington School of Public Health.
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Previous columns:
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