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March 1, 2024

Dietitian secrets to staying healthy during spring break

By LARA CLEVENGER
Assoiciated Press

Spring break is just around the corner, and with it, a much-needed escape from the hustle and bustle of busy routines. However, this break also brings the challenge of keeping up with your healthy habits, which can often take a back seat during this relaxing time.

While the temptation to let loose is high, integrating wellness into your break will keep you feeling revitalized even after the break. With advice from leading dietitians and additional wellness insights, here are six tips for a health-conscious and fun-filled spring break.


 
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