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September 5, 2025

How digging in the dirt could bolster mental wellbeing

By JESSICA DAMIANO
Associated Press

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;Research suggests 20-30 minutes of gardening a few times a week can reduce stress and lift mood.

If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and straining involved. Yes, exercise is good for our bodies, but there's something about digging in the dirt while listening to a bird soundtrack that lifts my spirits. Even the scent of the soil and mulch makes me happy.


 
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