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December 30, 2016

How to spend more mindfully in the new year

By BEV O'SHEA
NerdWallet

Mindfulness and meditation can ease chronic pain, anxiety and depression. Now some money experts say awareness tools such as these can help you avoid impulse purchases and create a spending plan that reflects your values.

There's no single definition of mindfulness, but Leah Weiss, who teaches leading with mindfulness and compassion at Stanford University's Graduate School of Business, says it can be viewed as “the intentional use of attention.”


 
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